There’s absolutely not any doubt that overeating can lead to putting fat on your body, but there are a few foods that are more likely to put those pounds on you than others. These foods are either high in calories, total fat, carbohydrates, sugar or sodium. Below are 15 of the most fattening foods.
Mashed Potatoes – When made with butter and cream, one half-cup serving is about 200 calories.
Candy – This is high in sugar and bad fats. Baked Treats (Doughnuts, cakes, sweet rolls) These are high in sugar and carbs, in addition to being very high in calories.
They’re high in sodium, fat, and sugar. Not only are they high in calories but they also feature many preservatives and artificial flavor. Preservatives are very bad for you.
These include a high content of very bad fats, as well as sodium.
Fast Food – Most fast food such as burgers, nachos, French fries have a high fat content that’s very bad for you and they’re very high in calories with very few healthy ingredients.
Fried Foods – Fried foods are extremely well known for being bad for you. These foods are usually very high in fat and if they’re made with breading you also have a food that is high in carbohydrates.
Soda Drinks – Soda drinks are high in sodium, Edgewood Wildlife Removal, sugar and calories with no nutritional value at all.
High Sugar Cereals – These are high in carbohydrates and sugar. They increase your blood sugar and cause your body to store fat.
Whole Milk – Although the calcium in milk is good for you, whole milk has a very high fat content, which will put fat in your body.
Gravy – Gravy is high in fat and carbohydrates as well as very high in calories.
Breads – Breads made with refined flour are high in carbohydrates and fat.
Sour cream – is great for you but it contains a lot of fat you should always try to purchase the fat free version of it.
Mayonnaise – Regular mayonnaise has lots of fat in it, so opt for the light or fat free versions instead.
So watch the gourmet coffee intake.
You can increase your chance of dieting success by substituting these kinds of meals with low calorie and low fat options.